21 guides. 260 Tulsa-area organizations.
Built by our team from the TRHF Community Resource Directory, Case Manager Edition. Each guide lists who an organization helps, what they offer, and how to reach them. Every guide downloads as a PDF.
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Food Assistance
42 food pantries across the Tulsa metro with hours, documents, ZIP code limits, and whether you need an appointment. Plus meal delivery and produce programs.
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Emergency Resources
Crisis lines, shelter tonight, and emergency services. Start here when someone is in immediate danger.
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Housing Resources
Shelter, housing navigation, rapid rehousing, and felony-friendly apartments in the Tulsa area.
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Rent and Utility Assistance
Agencies that help with rent, utility cutoff notices, and emergency financial assistance across Tulsa County.
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Medical and Dental Resources
Low-cost and sliding-scale clinics, dental care, SoonerCare, vision help, and infant supplies.
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Mental Health and Recovery
Counseling, crisis stabilization, peer support, grief support, and recovery services.
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Transportation Resources
Bus passes, reduced fares, medical rides, and agency-referred transportation.
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Education and Continued Learning
GED prep, adult education, career training, and family learning programs.
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Employment and Workforce Development
Job search help, career coaching, certifications, reentry employment support, and interview attire.
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Legal Assistance
Free civil legal aid, immigration legal services, protective orders, child support, and reentry legal help.
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Life Skills and Parenting
Parenting classes, family support, budgeting, and life skills programs.
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Clothing Assistance
Free and low-cost clothing, interview attire, children’s clothing, and hygiene items.
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Furniture and Household Goods
Furniture banks, beds for children, household goods, and home setup help.
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Pet Assistance
Low-cost vet care, pet food, and emergency veterinary grants.
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Low-Cost Internet and Technology
Discounted home internet, free student hotspots, refurbished computers, and library technology.
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Alternative Pain Management
Non-opioid pain relief options: yoga, acupuncture, chiropractic, physical therapy, and SoonerCare benefits.
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Veterans Resources
Housing, employment, food, healthcare, benefits, and crisis support for veterans and their families.
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ZIP Code Resource Index
Key resources grouped by Tulsa-area ZIP code and suburb.
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Quick Reference Guide
The one-page version: the first places to call for each kind of need.
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Early and Continued Learning
Educational resources for early childhood, K-12 students, adult learners, career training, scholarships, literacy, and higher education.
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Pet Assistance Directory
Pet food, veterinary care, vaccinations, spay and neuter help, emergency medical funding, and cancer-specific assistance.
Information is gathered from partner organizations and is subject to change. Please call ahead. To correct a listing, email [email protected].